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The Resource Cell workout, L.J. Flanders

Cell workout, L.J. Flanders

Label
Cell workout
Title
Cell workout
Statement of responsibility
L.J. Flanders
Creator
Subject
Language
eng
Summary
'Cell Workout' is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - 'Cell Workout' guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Flanders, L. J
Dewey number
  • 613.7'13
  • 613.713
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
  • Health and Wellbeing
Label
Cell workout, L.J. Flanders
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473656017
Dimensions
25 cm
Extent
224 pages
Isbn
9781473656017
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Cell workout, L.J. Flanders
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473656017
Dimensions
25 cm
Extent
224 pages
Isbn
9781473656017
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Kensington Central LibaryBorrow it
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      51.5014572 -0.1944621
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      Chelsea Old Town Hall King's Road, London, SW3 5EZ, GB
      51.4875785 -0.1684068
    • North Kensington LibraryBorrow it
      108 Ladbroke Grove North Kensington, London, W11 1PZ, GB
      51.5166745 -0.2092129
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