Coverart for item
The Resource Courage : 50 mindfulness exercises to improve your self-esteem, Arlene Unger

Courage : 50 mindfulness exercises to improve your self-esteem, Arlene Unger

Label
Courage : 50 mindfulness exercises to improve your self-esteem
Title
Courage
Title remainder
50 mindfulness exercises to improve your self-esteem
Statement of responsibility
Arlene Unger
Creator
Subject
Language
eng
Summary
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self-criticism
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Unger, Arlene
Dewey number
  • 158.1
  • 158.1
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-esteem
  • Mindfulness-based cognitive therapy
  • Psychology
Label
Courage : 50 mindfulness exercises to improve your self-esteem, Arlene Unger
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781845436667
Dimensions
17 cm
Extent
160 pages
Isbn
9781845436667
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Courage : 50 mindfulness exercises to improve your self-esteem, Arlene Unger
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781845436667
Dimensions
17 cm
Extent
160 pages
Isbn
9781845436667
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Kensington Central LibaryBorrow it
      Phillimore Walk, London, W8 7RX, GB
      51.5014572 -0.1944621
    • Chelsea LibraryBorrow it
      Chelsea Old Town Hall King's Road, London, SW3 5EZ, GB
      51.4875785 -0.1684068
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