Coverart for item
The Resource Not a diet book : take control, gain confidence, change your life, James Smith

Not a diet book : take control, gain confidence, change your life, James Smith

Label
Not a diet book : take control, gain confidence, change your life
Title
Not a diet book
Title remainder
take control, gain confidence, change your life
Statement of responsibility
James Smith
Creator
Subject
Language
eng
Summary
Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Smith, James
Dewey number
  • 613.2'5
  • 613.2'5
  • 613.25
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing exercises
  • Weight loss
  • Food habits
  • Self-confidence
  • Health and Wellbeing
Label
Not a diet book : take control, gain confidence, change your life, James Smith
Instantiates
Publication
Note
Title appears scored out
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008374297
Dimensions
20 cm
Extent
viii, 295 pages
Isbn
9780008374297
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Not a diet book : take control, gain confidence, change your life, James Smith
Publication
Note
Title appears scored out
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008374297
Dimensions
20 cm
Extent
viii, 295 pages
Isbn
9780008374297
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Brompton LibraryBorrow it
      210 Old Brompton Road, London, SW5 0BS, GB
      51.4900379 -0.1883197
    • Kensington Central LibaryBorrow it
      Phillimore Walk, London, W8 7RX, GB
      51.5014572 -0.1944621
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