Coverart for item
The Resource Overcoming low self-esteem, Melanie J.V. Fennell, (sound recording)

Overcoming low self-esteem, Melanie J.V. Fennell, (sound recording)

Label
Overcoming low self-esteem
Title
Overcoming low self-esteem
Statement of responsibility
Melanie J.V. Fennell
Creator
Subject
Language
eng
Summary
A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Fennell, Melanie J. V
Dewey number
  • 158.1
  • 158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF697.5.S46
Music parts
not applicable
http://library.link/vocab/subjectName
  • Self-esteem
  • Cognitive therapy
  • Audiobooks
  • Psychology
  • Popular psychology
  • Assertiveness, motivation & self-esteem
  • Clinical psychology
Summary expansion
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self-esteem.What maintains it.Self-criticism and negative beliefs.Enhancing self-acceptance
Transposition and arrangement
not applicable
Label
Overcoming low self-esteem, Melanie J.V. Fennell, (sound recording)
Instantiates
Publication
Note
Compact discs
Control code
BDZ0008929665
Dimensions
4 3/4 in.
Extent
2 sound discs (130 min.)
Isbn
9781849010634
Isbn Type
(sound discs)
Other physical details
digital, stereo
Specific material designation
sound disc
Label
Overcoming low self-esteem, Melanie J.V. Fennell, (sound recording)
Publication
Note
Compact discs
Control code
BDZ0008929665
Dimensions
4 3/4 in.
Extent
2 sound discs (130 min.)
Isbn
9781849010634
Isbn Type
(sound discs)
Other physical details
digital, stereo
Specific material designation
sound disc

Library Locations

    • Brompton LibraryBorrow it
      210 Old Brompton Road, London, SW5 0BS, GB
      51.4900379 -0.1883197
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