Coverart for item
The Resource Project you : more than 50 ways to calm down, de-stress, & feel great, Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon

Project you : more than 50 ways to calm down, de-stress, & feel great, Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon

Label
Project you : more than 50 ways to calm down, de-stress, & feel great
Title
Project you
Title remainder
more than 50 ways to calm down, de-stress, & feel great
Statement of responsibility
Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon
Creator
Contributor
Subject
Genre
Language
eng
Summary
Find your balance. Make a protein-packed smoothie to energise for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organise your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Andrus, Aubre
Dewey number
  • 155.5'189
  • 158.1
  • 158.1
Illustrations
illustrations
Index
no index present
Intended audience
Adolescent
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Bluth, Karen
  • Collignon, Veronica
http://library.link/vocab/subjectName
  • Stress management
  • Teenage Non-Fiction
  • Personal Issues
Target audience
adolescent
Label
Project you : more than 50 ways to calm down, de-stress, & feel great, Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781782027485
Dimensions
26 cm
Extent
157 pages
Isbn
9781782027485
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)
Label
Project you : more than 50 ways to calm down, de-stress, & feel great, Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781782027485
Dimensions
26 cm
Extent
157 pages
Isbn
9781782027485
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)

Library Locations

    • Kensington Central LibaryBorrow it
      Phillimore Walk, London, W8 7RX, GB
      51.5014572 -0.1944621
    • Chelsea LibraryBorrow it
      Chelsea Old Town Hall King's Road, London, SW3 5EZ, GB
      51.4875785 -0.1684068
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