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The Resource Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress, Michèle MacDonnell

Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress, Michèle MacDonnell

Label
Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress
Title
Simple step-by-step Alexander Technique
Title remainder
regain your natural poise and alleviate stress
Statement of responsibility
Michèle MacDonnell
Creator
Subject
Language
eng
Summary
The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Mac Donnell, Michèle
Dewey number
  • 615.8'2
  • 615.82
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Alexander technique
  • Health and Wellbeing
Label
Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress, Michèle MacDonnell
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780754828327
Dimensions
21 cm
Extent
64 pages
Isbn
9780754828327
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)
Label
Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress, Michèle MacDonnell
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780754828327
Dimensions
21 cm
Extent
64 pages
Isbn
9780754828327
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)

Library Locations

    • Brompton LibraryBorrow it
      210 Old Brompton Road, London, SW5 0BS, GB
      51.4900379 -0.1883197
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