Coverart for item
The Resource The kindness method : changing habits for good, Shahroo Izadi

The kindness method : changing habits for good, Shahroo Izadi

Label
The kindness method : changing habits for good
Title
The kindness method
Title remainder
changing habits for good
Statement of responsibility
Shahroo Izadi
Creator
Subject
Language
eng
Summary
'The Kindness Method' is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul. Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Izadi, Shahroo
Dewey number
  • 158.1
  • 158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Habit breaking
  • Kindness
  • Psychology
Label
The kindness method : changing habits for good, Shahroo Izadi
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781509881826
Dimensions
24 cm
Extent
xiii, 185 pages
Isbn
9781509881826
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
The kindness method : changing habits for good, Shahroo Izadi
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781509881826
Dimensions
24 cm
Extent
xiii, 185 pages
Isbn
9781509881826
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Kensington Central LibaryBorrow it
      Phillimore Walk, London, W8 7RX, GB
      51.5014572 -0.1944621
    • North Kensington LibraryBorrow it
      108 Ladbroke Grove North Kensington, London, W11 1PZ, GB
      51.5166745 -0.2092129
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