The Resource The kindness method : changing habits for good, Shahroo Izadi
The kindness method : changing habits for good, Shahroo Izadi
Resource Information
The item The kindness method : changing habits for good, Shahroo Izadi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Royal Borough of Kensington and Chelsea Libraries.This item is available to borrow from 2 library branches.
Resource Information
The item The kindness method : changing habits for good, Shahroo Izadi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Royal Borough of Kensington and Chelsea Libraries.
This item is available to borrow from 2 library branches.
- Summary
- 'The Kindness Method' is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul. Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation
- Language
- eng
- Label
- The kindness method : changing habits for good
- Title
- The kindness method
- Title remainder
- changing habits for good
- Statement of responsibility
- Shahroo Izadi
- Language
- eng
- Summary
- 'The Kindness Method' is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul. Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Izadi, Shahroo
- Dewey number
-
- 158.1
- 158.1
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Self-actualization (Psychology)
- Habit breaking
- Kindness
- Psychology
- Label
- The kindness method : changing habits for good, Shahroo Izadi
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781509881826
- Dimensions
- 24 cm
- Extent
- xiii, 185 pages
- Isbn
- 9781509881826
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
- Label
- The kindness method : changing habits for good, Shahroo Izadi
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781509881826
- Dimensions
- 24 cm
- Extent
- xiii, 185 pages
- Isbn
- 9781509881826
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.rbkc.gov.uk/portal/The-kindness-method--changing-habits-for-good/rs6XsUjcUss/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.rbkc.gov.uk/portal/The-kindness-method--changing-habits-for-good/rs6XsUjcUss/">The kindness method : changing habits for good, Shahroo Izadi</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.rbkc.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.rbkc.gov.uk/">Royal Borough of Kensington and Chelsea Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.rbkc.gov.uk/portal/The-kindness-method--changing-habits-for-good/rs6XsUjcUss/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.rbkc.gov.uk/portal/The-kindness-method--changing-habits-for-good/rs6XsUjcUss/">The kindness method : changing habits for good, Shahroo Izadi</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.rbkc.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.rbkc.gov.uk/">Royal Borough of Kensington and Chelsea Libraries</a></span></span></span></span></div>
