Coverart for item
The Resource This book could save your life : the science of living longer better, Graham Lawton

This book could save your life : the science of living longer better, Graham Lawton

Label
This book could save your life : the science of living longer better
Title
This book could save your life
Title remainder
the science of living longer better
Statement of responsibility
Graham Lawton
Creator
Subject
Genre
Language
eng
Summary
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, 'This Book Could Save Your Life' debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life!
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Lawton, Graham
Dewey number
  • 613.2
  • 613.2
  • 613.2
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Self-care, Health
  • Health and Wellbeing
Label
This book could save your life : the science of living longer better, Graham Lawton
Instantiates
Publication
Note
Originally published: London: John Murray (Publishers), 2020
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781529311310
Dimensions
20 cm
Extent
362 pages
Isbn
9781529311310
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
This book could save your life : the science of living longer better, Graham Lawton
Publication
Note
Originally published: London: John Murray (Publishers), 2020
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781529311310
Dimensions
20 cm
Extent
362 pages
Isbn
9781529311310
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Notting Hill LibraryBorrow it
      1 Pembridge Square Notting Hill, London, W2 4EW, GB
      51.5113461 -0.1973624