The Resource This book could save your life : the science of living longer better, Graham Lawton
This book could save your life : the science of living longer better, Graham Lawton
Resource Information
The item This book could save your life : the science of living longer better, Graham Lawton represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Royal Borough of Kensington and Chelsea Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item This book could save your life : the science of living longer better, Graham Lawton represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Royal Borough of Kensington and Chelsea Libraries.
This item is available to borrow from 1 library branch.
- Summary
- We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, 'This Book Could Save Your Life' debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life!
- Language
- eng
- Extent
- 362 pages
- Note
- Originally published: London: John Murray (Publishers), 2020
- Isbn
- 9781529311310
- Label
- This book could save your life : the science of living longer better
- Title
- This book could save your life
- Title remainder
- the science of living longer better
- Statement of responsibility
- Graham Lawton
- Language
- eng
- Summary
- We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, 'This Book Could Save Your Life' debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life!
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Lawton, Graham
- Dewey number
-
- 613.2
- 613.2
- 613.2
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Nutrition
- Self-care, Health
- Health and Wellbeing
- Label
- This book could save your life : the science of living longer better, Graham Lawton
- Note
- Originally published: London: John Murray (Publishers), 2020
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781529311310
- Dimensions
- 20 cm
- Extent
- 362 pages
- Isbn
- 9781529311310
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Label
- This book could save your life : the science of living longer better, Graham Lawton
- Note
- Originally published: London: John Murray (Publishers), 2020
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781529311310
- Dimensions
- 20 cm
- Extent
- 362 pages
- Isbn
- 9781529311310
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.rbkc.gov.uk/portal/This-book-could-save-your-life--the-science-of/Sz6_gDcTsek/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.rbkc.gov.uk/portal/This-book-could-save-your-life--the-science-of/Sz6_gDcTsek/">This book could save your life : the science of living longer better, Graham Lawton</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.rbkc.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.rbkc.gov.uk/">Royal Borough of Kensington and Chelsea Libraries</a></span></span></span></span></div>
